Benes Companies

How to Get Rid of Shame | Healer Spotlight | BBP E17

In this 17th episode of the Brett Benes Podcast, Heidi Howard shares her journey from social work to wellness coaching, focusing on integrating mind, body, and soul wellness. She discusses the power of movement, particularly dance, in releasing trauma and emphasizes shifting from shame to joy for true emotional healing. The conversation also explores the importance of trust, community, and the role of imagination in personal growth and transformation. Details: In this episode, Heidi Howard shares her transformative journey from a career in social work to wellness coaching, emphasizing the profound impact of integrating wellness into daily life. Heidi’s story begins with her transition from working in foster care to nannying, which naturally evolved into coaching families in establishing wellness rhythms. Certified in Revelation Wellness, Heidi’s approach combines mind, body, and soul fitness, guiding individuals toward holistic healing. A central theme of the discussion is the concept of “rhythms of wellness,” which Heidi discovered on her personal healing journey.

Contact Heidi on her Facebook Wellness Page: Fit Together Frederick, her Facebook profile: Heidi Brigita Howard, or her email: heidibrigita@gmail.com.

Resources: Podcast: Live Your Best Life with Liz Wright Book: ‘Loved: A 90 day journey into the heart of God Hardcover’ by Liz Wright, Gretchen Rodriguez (Amazon Affiliate Marketing Link: https://amzn.to/4dXfIp7) Heidi Howard’s Resources: Contact info: Facebook Wellness Page: Fit Together Frederick Facebook Profile: Heidi Brigita Howard Email: heidibrigita@gmail.com

BENES COMPANIES RESOURCES: NEW BOOK RELEASE ‘”Heal or Die: A true story about trauma, chronic illness, & unexpected help (The Voice Memoirs Book 1)” Amazon Link: (https://amzn.to/47jGxlx) NEW SELF HELP BOOK! ‘Live Your Dream, Today!’ (Four Steps to Building a More Authentic & Fulfilling Life, Wherever You Are (with Exercises, Examples, and Resources) – Brett Benes Amazon Link: (https://amzn.to/41TK7ju) NEW KIDS’ WELLNESS BOOKS! ‘Jayden’s and Aliyah’s Journey to Healing and Wellness’ (Children’s Health & Wellness Book Series): – ‘Jayden and the Magic Memory Book’ (Big Emotions, Trauma, and Healing) – ‘Jayden, Aliyah, and the Land of Love’ (Anger Often Covers Pain) – ‘Aliyah and the Magic Lantern’ (Overcoming Fear) Amazon Link: (https://amzn.to/421igOv) Disclaimer: for the affiliate links, we do get a small kickback if you buy your product using our link.