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Biggest Battle, Biggest Dream Pt2
In the first part of this two-part mini-series on my podcast, “Truly, Truly Tenay,” I delve into the concept of creating healing communities tailored for individuals battling chronic illnesses, drawing from my own experience with chronic fatigue syndrome. Initially, I envision a model akin to alcohol and drug rehabilitation centers, providing comprehensive services in a…
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Biggest Battle, Biggest Dream Pt1
In the first part of this two-part mini-series on my podcast, “Truly, Truly Tenay,” I share my journey from adversity to a visionary pursuit of wellness for everyone battling chronic illness. Prompted by my husband’s question about what I want my life’s impact to be, I articulate my dream to demonstrate the efficacy of healing…
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1000 Hours Outside With a Toddler in Portland
On episode 2 of my podcast, “Truly, Truly Tenay,” I delve into the healing power of spending time outdoors. I discuss the benefits of the 1000 Hour Challenge and share practical tips for enjoying the outdoors in Portland, Oregon, despite its overcast weather.
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What is Fear? Physiology 101
On the inaugural episode of my podcast, “Truly, Truly Tenay,” I talk about fear. Fear is possibly the most common experience that all people around the world share. But what is fear, really? Here’s a life-giving perspective on what the mechanism of fear might look like, how it can present itself in our lives, and…
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Stand Mixers
In theory, human beings eat food in order to ingest nutrients: both macronutrients (like carbohydrates, protein, and fats) and micronutrients (like potassium, iron, and vitamin D). While the miracle of the industrial revolution has drastically increased the quantity of food produced as well as the distance food can travel before going to market when processed,…
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It Started With My Healing Journey
In hindsight, I was showing all the signs: anxiety, depression, compulsions, addictions. I couldn’t regulate my emotions, and I was self-destructive. I had post-traumatic stress disorder. It took me thirty-three years before I realized it. Today, I can recognize these signs and more in one-quarter to one-third of the population (some of you can, too),…
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Making Yoga Better
Any healer can improve the healing benefit of their therapeutic technique by combining it with other techniques that target other parts of a Seven-Part Person that make sense.
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High Hopes for Homelessness
You may know that our big dream is to build healing communities that combine sustainable urban development with accessible healing services to help residents heal from chronic illnesses including PTSD. That’s why we get so excited when we see other people with the same heart for the hurting. For example, this article about Community First,…
