Blog
Welcome to our blog! Please select a post, a tag, or a category to peruse at your leisure.
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Better Surveys, Better Healing (S1:E6)
Tags: ai, artificial intelligence, chronic illness, community, CPTSD, healer journey, healing, healthy lifestyle, holistic-healing, intentional community, personal-growth, psychoeducuation, PTSD, reiki healing, spirituality, survey design, surveys, sustainable urban planning, Technology, urban development, urban planningIn this episode of my podcast, “Truly, Truly Tenay,” I delve into the transformative power of connecting with healers, sparked by a chance encounter at a restaurant. Throughout our conversation,…
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Healing Vacations (S1:E5)
Tags: chronic illness, community, CPTSD, healer journey, healing, healthy lifestyle, holistic-healing, intentional community, personal-growth, PTSD, vacationIn this episode of my podcast, “Truly, Truly Tenay,” I discuss the critical role vacations play in our healing journey. Recording from a unique location in a three-star hotel, I…
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Biggest Battle, Biggest Dream Pt2 (S1:E4)
Tags: chronic illness, community, CPTSD, healer journey, healing, healthy lifestyle, holistic healing, intentional community, personal-growth, PTSD, sustainable urban planning, urban development, urban planningIn the first part of this two-part mini-series on my podcast, “Truly, Truly Tenay,” I delve into the concept of creating healing communities tailored for individuals battling chronic illnesses, drawing…
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Biggest Battle, Biggest Dream Pt1 (S1:E3)
In the first part of this two-part mini-series on my podcast, “Truly, Truly Tenay,” I share my journey from adversity to a visionary pursuit of wellness for everyone battling chronic…
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1000 Hours Outside With a Toddler in Portland (S1:E2)
Tags: 1000 hours outside, 1000hoursoutside, community, family, familyfriendly, familyfun, familystory, familytime, familyvlog, healing, healing journey, outdoor, outdoor activities, outdoor lifestyle, outdoor living, outdooractivities, outdoorlife, outdoorliving, outdoors, outside, pacific, pacificnorthwest, personal-growth, pnw, pnwlife, portland, rain, raining, rainyday, toddlermom, toddlersOn episode 2 of my podcast, “Truly, Truly Tenay,” I delve into the healing power of spending time outdoors. I discuss the benefits of the 1000 Hour Challenge and share…
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Tenay Benes, Healer Coach
Tags: anxiety, Books, chronic fatigue syndrome, coaching, CPTSD, depression, free, groups, impact, processes, psychology, PTSD, sliding scale, speaking, WebinarsAbout the Healer About the Workplace About the Profile About the Care Healer Media
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